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Home > Free Weights

Free Weights

Free Weights for Strength Training That Encourage Progress

Strength routines benefit from equipment that allows gradual progression, and free weights for strength training offer unmatched flexibility and control. Dumbbells, kettlebells, and plates support a wide variety of movements, helping target multiple muscle groups through compound and isolation exercises. Their adaptability makes them suitable for beginners establishing form as well as experienced lifters refining technique. Free weights also engage stabilizing muscles, promoting functional strength and balance. With consistent use, they support measurable improvement without relying on complex machines. Whether incorporated into short workouts or extended programs, free weights allow users to customize resistance naturally, helping strength training routines evolve alongside increased capability and confidence.

Build your routine with free weights for strength training at Fit and Power Company

  • Bars
  • Bumper Plates
  • Fixed Dumbbells
  • Adjustable Dumbbells
  • Kettlebells
  • Lifting Belt
  • Lifting Gloves
55 lbs Adjustable Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Lifting Training for Home Office Gym, Black
55 lbs Adjustable Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Lifting Training for Home Office Gym, Black
$90.98
Out Of Stock
66lbs 4-in-1 Adjustable Weight Dumbbell Set, Barbell, Kettlebell, Push Up Stand, Green
66lbs 4-in-1 Adjustable Weight Dumbbell Set, Barbell, Kettlebell, Push Up Stand, Green
$159.21
Add to Cart
88lbs 4-in-1 Adjustable Weight Dumbbell Set, Barbell, Kettlebell, Push Up Stand, Green
88lbs 4-in-1 Adjustable Weight Dumbbell Set, Barbell, Kettlebell, Push Up Stand, Green
$164.90
Add to Cart
Soozier 4-in-1 Adjustable Weights Dumbbell Sets, Used as Barbell, Kettlebell, Push up Stand, Free Weight Set for Men & Women Home Gym Training, 44LBS
Soozier 4-in-1 Adjustable Weights Dumbbell Sets, Used as Barbell, Kettlebell, Push up Stand, Free Weight Set for Men & Women Home Gym Training, 44LBS
$84.09
Out Of Stock
66 lbs Adjustable Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Lifting Training for Home Office Gym, Black
66 lbs Adjustable Dumbbells Weight Set Dumbbell Hand Weight Barbell for Body Fitness Lifting Training for Home Office Gym, Black
$102.35
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Soozier Adjustable Dumbbell Set, 44lbs Convertible to Barbell Weight Set for Home Gym Women and Men Weight Lifting Training
Soozier Adjustable Dumbbell Set, 44lbs Convertible to Barbell Weight Set for Home Gym Women and Men Weight Lifting Training
$80.81
Add to Cart
Adjustable Dumbbells and Barbell Set (Option: 22LB)
Adjustable Dumbbells and Barbell Set (Option: 22LB)
$69.99
Add to Cart
Adjustable 2 x 22lbs Weight Dumbbell Set for Weight Fitness Training Exercise Fitness Home Gym Equipment, Black (Pair)
Adjustable 2 x 22lbs Weight Dumbbell Set for Weight Fitness Training Exercise Fitness Home Gym Equipment, Black (Pair)
$68.23
Add to Cart
Dumbbell & Barbell Adjustable Set 55lbs Plate Bar Clamp Rod for Strength Training, Full Body Workout, Muscle Building Home Gym Sports Area Exercise Er
Dumbbell & Barbell Adjustable Set 55lbs Plate Bar Clamp Rod for Strength Training, Full Body Workout, Muscle Building Home Gym Sports Area Exercise Er
$108.04
Add to Cart
FitRx SmartBell, Quick-Select Adjustable Dumbbell for Home Gym, 5-52.5 lbs. Weight, Black, Single
FitRx SmartBell, Quick-Select Adjustable Dumbbell for Home Gym, 5-52.5 lbs. Weight, Black, Single
$394.74
Out Of Stock
Adjustable Single Dumbbell Or Dumbbells Single Single 80LB Square Dumbbell 9 in 1 Free Weights for Multiweight Options Quick-Lock Adjustable
Adjustable Single Dumbbell Or Dumbbells Single Single 80LB Square Dumbbell 9 in 1 Free Weights for Multiweight Options Quick-Lock Adjustable
$313.24
Add to Cart
11lbs Adjustable Dumbbell Set of Two, Hand Weights with 12 Weight Plates and Non-Slip Handles, for Men and Women, Home Gym Workout, White
11lbs Adjustable Dumbbell Set of Two, Hand Weights with 12 Weight Plates and Non-Slip Handles, for Men and Women, Home Gym Workout, White
$73.91
Add to Cart
Adjustable Dumbbell Set, 22.5lb 5-in-1 Quick Adjust Dumbbell, Free Weights with Storage Tray for Home Gym, Full Body Workout Equipment for Men & Women
Adjustable Dumbbell Set, 22.5lb 5-in-1 Quick Adjust Dumbbell, Free Weights with Storage Tray for Home Gym, Full Body Workout Equipment for Men & Women
$81.61
Add to Cart
33LBS 2-in-1 Adjustable Barbell & Dumbbells Set, Weights Set with Non-slip Handles for Men and Women Home Gym Training
33LBS 2-in-1 Adjustable Barbell & Dumbbells Set, Weights Set with Non-slip Handles for Men and Women Home Gym Training
$79.60
Add to Cart
Athletic Works 40LB 5 in 1 Adjustable Dumbbell Set , Fitness Exercises for Home Gym, Black
Athletic Works 40LB 5 in 1 Adjustable Dumbbell Set , Fitness Exercises for Home Gym, Black
$168.43
Out Of Stock
52LBS Adjustable dumbbell steel and plastic(Rubber coated dumbbell)
52LBS Adjustable dumbbell steel and plastic(Rubber coated dumbbell)
$162.79
Add to Cart
Weight Kettle Bell Water Filled Adjustable Ladies Dumbbells Workout Tool with 2 Handles for Multiple Grip
Weight Kettle Bell Water Filled Adjustable Ladies Dumbbells Workout Tool with 2 Handles for Multiple Grip
$75.00
Add to Cart
VEVOR Kettlebell, Adjustable Kettlebell with 7 Weight Levels (5, 11.5, 18, 24.5, 31, 37.5, 44 lbs), Die-Cast Aluminum and ABS Material
VEVOR Kettlebell, Adjustable Kettlebell with 7 Weight Levels (5, 11.5, 18, 24.5, 31, 37.5, 44 lbs), Die-Cast Aluminum and ABS Material
$134.18
Out Of Stock
Wide Grip Kettlebell Exercise Fitness Weight Set, 3-Pieces (size: 50lbs Set)
Wide Grip Kettlebell Exercise Fitness Weight Set, 3-Pieces (size: 50lbs Set)
$40.80
Out Of Stock
5 10 15 lbs Weight Kettlebell Home Fitness 3 Pieces Set Kettle Bell
5 10 15 lbs Weight Kettlebell Home Fitness 3 Pieces Set Kettle Bell
$131.59
Out Of Stock
22lbs Kettlebell, Soft Kettle Bell with Wide Handle for Home Gym Weight Lifting and Strength Training, Light Blue
22lbs Kettlebell, Soft Kettle Bell with Wide Handle for Home Gym Weight Lifting and Strength Training, Light Blue
$45.48
Add to Cart
26lb Fitness Kettlebell, Plastic Exercise Weight, Weightlifting Tools with Sand, Handle, Noise Reduction for Home, Gym
26lb Fitness Kettlebell, Plastic Exercise Weight, Weightlifting Tools with Sand, Handle, Noise Reduction for Home, Gym
$39.80
Out Of Stock
90LB 4-in-1 Adjustable Dumbbell Set – Converts to Barbell, Kettlebell & Push-Up Stands w/ Interchangeable Plates & Non-Slip Grips
90LB 4-in-1 Adjustable Dumbbell Set – Converts to Barbell, Kettlebell & Push-Up Stands w/ Interchangeable Plates & Non-Slip Grips
$112.07
Add to Cart
Travel Weight, Water Filled Kettlebells Set, Fitness Exercise Dice 10 lbs, for Strength Training, Core Training (Black)
Travel Weight, Water Filled Kettlebells Set, Fitness Exercise Dice 10 lbs, for Strength Training, Core Training (Black)
$24.86
Out Of Stock
CAP, 10lb Neoprene Coated Kettlebell, Orange
CAP, 10lb Neoprene Coated Kettlebell, Orange
$49.96
Out Of Stock
13lbs Kettlebell, Soft Kettle Bell with Wide Handle for Home Gym Weight Lifting and Strength Training, Light Grey
13lbs Kettlebell, Soft Kettle Bell with Wide Handle for Home Gym Weight Lifting and Strength Training, Light Grey
$34.11
Add to Cart
18 lb Soft Kettlebell, Sand Filled Weight w/ Grip Handle, Kettlebell Weight for Full Body Workout and Strength Training
18 lb Soft Kettlebell, Sand Filled Weight w/ Grip Handle, Kettlebell Weight for Full Body Workout and Strength Training
$51.18
Add to Cart
Arm Power Exercise Equipment Kettlebell for Home Fitness (Color: Black, Weights Available: 25LB)
Arm Power Exercise Equipment Kettlebell for Home Fitness (Color: Black, Weights Available: 25LB)
$105.28
Add to Cart
Vinyl Kettlebell (Option: 10lb)
Vinyl Kettlebell (Option: 10lb)
$20.99
Add to Cart
Vinyl Coated Iron Kettlebell (Option: 5lb)
Vinyl Coated Iron Kettlebell (Option: 5lb)
$17.49
Add to Cart
Adjustable Kettlebell  10
Adjustable Kettlebell 10
$131.24
Add to Cart
Weightlifting Fitness Gloves With Wrist Wraps; Silicone Gel Full Palm Protection; Gym Workout Gloves; Power Lifting Equipment (Color: Black, size: XL)
Weightlifting Fitness Gloves With Wrist Wraps; Silicone Gel Full Palm Protection; Gym Workout Gloves; Power Lifting Equipment (Color: Black, size: XL)
$13.79
Add to Cart
AOLIKES 1 PCS Wristband Wrist Support Weight Lifting Gym Training Wrist Support Brace Straps Wraps Crossfit Powerlifting
AOLIKES 1 PCS Wristband Wrist Support Weight Lifting Gym Training Wrist Support Brace Straps Wraps Crossfit Powerlifting
$8.54
Add to Cart

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