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Home > Free Weights

Free Weights

Free Weights for Strength Training That Encourage Progress

Strength routines benefit from equipment that allows gradual progression, and free weights for strength training offer unmatched flexibility and control. Dumbbells, kettlebells, and plates support a wide variety of movements, helping target multiple muscle groups through compound and isolation exercises. Their adaptability makes them suitable for beginners establishing form as well as experienced lifters refining technique. Free weights also engage stabilizing muscles, promoting functional strength and balance. With consistent use, they support measurable improvement without relying on complex machines. Whether incorporated into short workouts or extended programs, free weights allow users to customize resistance naturally, helping strength training routines evolve alongside increased capability and confidence.

Build your routine with free weights for strength training at Fit and Power Company

  • Bars
  • Bumper Plates
  • Fixed Dumbbells
  • Adjustable Dumbbells
  • Kettlebells
  • Lifting Belt
  • Lifting Gloves
Olympic Weight Plates, Rubber Bumper Plates, 2 Inch Steel Insert 35lb Bundle Options Available for Home Gym Strength Training, Weightlifting, Weight B
Olympic Weight Plates, Rubber Bumper Plates, 2 Inch Steel Insert 35lb Bundle Options Available for Home Gym Strength Training, Weightlifting, Weight B
$224.69
Add to Cart
Color Training Bumper Plate (Option: 25 lb  Green)
Color Training Bumper Plate (Option: 25 lb Green)
$96.24
Add to Cart
Solid Rubber Bumper Plate (Option: 10 lb)
Solid Rubber Bumper Plate (Option: 10 lb)
$34.99
Add to Cart
VEVOR Cast Iron Ruck Weights for Rucking Weight Plate with Handle 10LB Pairs
VEVOR Cast Iron Ruck Weights for Rucking Weight Plate with Handle 10LB Pairs
$36.91
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Olympic Bumper Weight Plates, Rubber Plate with 2-Inch Steel Insert Rubberized Weightlifting Barbell Plates 35LB, Pairs or Sets
Olympic Bumper Weight Plates, Rubber Plate with 2-Inch Steel Insert Rubberized Weightlifting Barbell Plates 35LB, Pairs or Sets
$173.25
Add to Cart
Only Supports Self Pickup  Cast Iron Flat Weight Plates For Strength Training And Weight Lifting, Olympic Or Standard, Multiple Sizes (Option: 45LB Single)
Only Supports Self Pickup Cast Iron Flat Weight Plates For Strength Training And Weight Lifting, Olympic Or Standard, Multiple Sizes (Option: 45LB Single)
$40.94
Add to Cart
L Size Weightlifting Belt, Leather Weightlifting Belt With 4-inch Padded Waist Support, Suitable For Weightlifting, Cross Training, And Squat Pra (Option: L)
L Size Weightlifting Belt, Leather Weightlifting Belt With 4-inch Padded Waist Support, Suitable For Weightlifting, Cross Training, And Squat Pra (Option: L)
$38.99
Add to Cart
Only Supports Self Pickup  2 Inch Olympic Cast Iron Weight Plates For Strength Training And Weightlifting, Multiple Weights (Option: Half of 5LB Set of4)
Only Supports Self Pickup 2 Inch Olympic Cast Iron Weight Plates For Strength Training And Weightlifting, Multiple Weights (Option: Half of 5LB Set of4)
$37.31
Add to Cart
Only Supports Self Pickup Olympic 2-Inch Cast Iron Plate Weight Plate For Strength Training And Weightlifting, 25LB Pair (Option: 25LB Pair)
Only Supports Self Pickup Olympic 2-Inch Cast Iron Plate Weight Plate For Strength Training And Weightlifting, 25LB Pair (Option: 25LB Pair)
$76.05
Add to Cart
Only Supports Self Pickup Rubber Coated Cast Iron Plate Weight Plates For Strength Training And Weight Lifting, Standard Or Olympic, Multiple Siz (Option: 25LB Pair)
Only Supports Self Pickup Rubber Coated Cast Iron Plate Weight Plates For Strength Training And Weight Lifting, Standard Or Olympic, Multiple Siz (Option: 25LB Pair)
$71.11
Add to Cart
Multi-Grip Barbell, 2-inch 3 Positions Swiss Bar, 550 LBS Capacity Heavy Duty Swiss Barbell Training Equipment, with 2 Collars and Knurled Grips, for
Multi-Grip Barbell, 2-inch 3 Positions Swiss Bar, 550 LBS Capacity Heavy Duty Swiss Barbell Training Equipment, with 2 Collars and Knurled Grips, for
$110.75
Add to Cart
VEVOR Trap Bar Hex Bar, 2-Inch Hex Barbell, 500 LBS Capacity Shrug Bars, Weightlifting and Strength Training Equipment, Home Gym for Squats, Deadlifts
VEVOR Trap Bar Hex Bar, 2-Inch Hex Barbell, 500 LBS Capacity Shrug Bars, Weightlifting and Strength Training Equipment, Home Gym for Squats, Deadlifts
$67.13
Add to Cart
Trap Bar Hex Bar, 2-Inch Hex Barbell, 800 LBS Capacity Shrug Bars with Knurled Grips, Weightlifting and Strength Training Equipment, Home Gym for Squa
Trap Bar Hex Bar, 2-Inch Hex Barbell, 800 LBS Capacity Shrug Bars with Knurled Grips, Weightlifting and Strength Training Equipment, Home Gym for Squa
$175.64
Add to Cart
Foldable Doorway Pull Up Bar
Foldable Doorway Pull Up Bar
$43.74
Add to Cart
Multipurpose Olympic Barbell  Mens
Multipurpose Olympic Barbell Mens
$192.49
Add to Cart
Olympic Barbell Bar Plates 4Ft Solid Iron Fitness Weightlifting
Olympic Barbell Bar Plates 4Ft Solid Iron Fitness Weightlifting
$105.73
Out Of Stock
Olympic Barbell Bar Plates 7.2Ft Solid Iron Fitness Weightlifting
Olympic Barbell Bar Plates 7.2Ft Solid Iron Fitness Weightlifting
$171.83
Add to Cart

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